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ENERGY RESERVE 60-TAB
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Is this for you? If you are trying to reduce fat, increase muscle hardness, and retain muscle size and strength, it is! Remember, if fatty acids aren't utilized for energy while dieting, muscle tissue becomes your body's main source of fuel. If you want to improve your muscle-to-fat ratio, L-Carnitine supplementation is a must. Important facts regarding L-Carnitine supplementation Research indicates the minimum dosage to minimize muscle catabolism while accelerating fat loss while accelerating fat loss is 1000-1200 milligrams daily, divided into two doses. The dosage research has proven most effective is 2 - 4 grams (2000-4000 mg) in 3-6 daily doses at three to six hour intervals. L-Carnitine is most effective taken on an empty stomach with water at least 45 minutes prior to eating and again 45 minutes prior to training. To maximize the effect of Carnitine on the metabolism of branch-chained amino acids take 1200 mg L-Carnitine with a handful of BCAA's thirty minutes after training. You won't believe how quickly you'll recover! Cycle your L-Carnitine supplementation, 2 - 3 weeks on, 1 - 2 weeks off. L-Carnitine is non toxic but most people experience the fat loss benefits for only two or three weeks at a time due to the body's adaptation.
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