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Lets face it. There are enough training and nutrition theories to fill a complete set of Encyclopedia Britannicas. But realms of muscle building philosophy really come down to just one thing. You must overload your muscles by progressive exercise in order to grow. Milo of Croton is credited with this discovery. Milo lifted and carried an infant calf each day from one end of his pasture to the other. As the calf grew so did Milo’s strength and muscle size. By the time the calf was a full-grown bull Milo was the biggest and strongest guy in the land. Fact or fiction? Who knows? Whats important is Milo set the stage for progressive weight training as we know it today. To get bigger and stronger you must progressively add weight to the bar. Its really that simple… At first, anyway. Then progress halts. You might add weight to the bar but your reps drop. Maybe if you rest a little longer between sets you can get the reps. It happens to all of us. We reach a plateau. Muscle and strength gains stop. Im in the same boat as you. Ive been training since I was fourteen. What Ive learned about training and nutrition in the forty plus years since could fill a book. But progressive training still comes down to just three variables increase the weight on the bar, increase the number of reps without decreasing the weight, or rest less between sets. If you progress in any of these three variables, muscle gains will follow given proper nutrition. Nutrition wasnt my problem. After all I own Beverly International. We make the highest quality products in the industry and I have access to all of them. My problem is sticking to my diet and supplement schedule while a million and one things pull me every which way. I need something easy. Something to help me make strength gains. And something to help me recover faster between sets so I can reduce my training time without decreasing volume or intensity. Youve got to remember I was already taking high tech Beverly formulas. My nutrition was kind of maxed out by now. So what else was left for me to do? Id been looking at various creatine formulas out there and I was utterly unimpressed. Some of the best selling products out there have nearly ten times as much sugar as actual creatine. Sure it will spike your insulin. So will cotton candy. Sugar makes you fat Period. There is no way Beverly’s going to put all that sugar into a creatine transport system. Next I looked at insulin support nutrients. I was still unconvinced. Why pay for what you dont need. Then one day it hit me. Creatine Phosphate Duh! Sure, I knew the creatine phosphate molecule was too large to be absorbed and thats why we use pure 100% pharmacological grade Creatine Monohydrate at Beverly. But, it didnt dawn on me until now that we could combine select creatine monohydrate with selected phosphates in the proper ratio to achieve a product that would increase strength, endurance and muscle size. FREE SHIPPING ON ORDERS OF $99.00 OR MORE! BEVERLY

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