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Whey protein is very, very important for bodybuilders, dieters and just about everybody! Since athletes and bodybuilders work out often, protein levels become depleted. By being a direct precursor to building muscle and essential amino acids, such as glutamine a muscle enhancer, endurance builder, and muscle deterioration reducer, the content from high quality whey protein not only can, but will help ones muscles recover and grow faster by bring up the levels of protein. ABB