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Advanced Formula Help Control The Carbs And Fats In Your Diet! If I had to marry food, I just couldn't be faithful. I love to eat way too much. Evidently, I'm not alone. Over-fat is a national epidemic in this country because of crummy eating and exercise habits, and a never-ending supply of delicious, calorie-rich foods. While you and I know HOW to eat properly, it isn't always easy to do, nor do we always want to. Now, don't get me wrong. A fitness enthusiast at heart, I eat clean about 90% of the time. I've often advocated a diet higher in protein and lower in carbs and fat. It can work wonders, as it has on many people whom I've trained and otherwise consulted.
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