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The egg is a nutrient dense food. First of all, it is a complete protein source meaning that the egg contains all of the eight essential amino acids necessary for muscle growth and maintenance. In addition to providing high-quality protein, the egg also contains 13 vitamins and minerals including vitamins A, B6, B12, riboflavin, folate, iron, phosphorus, and zinc More Initially, one might assume it to be a calorie laden food, but it is actually the exact opposite. One large egg has only 70 calories! FREE SHIPPING ON ORDERS OF $99.00 OR MORE! Optimum Nutrition
