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Milkmaid Tea is a delicious-tasting blend of 100% organic herbs blended especially for nursing mamas. These herbs have long been used to help support healthy breast milk production. Add 1 tablespoon of tea of each cup of boiling water. Cover the kettle, remove from heat and let steep for 15-20 minutes. Drink a cup 2-3 times a day. Ingredients: Trigonella foenum-graecum (organic fenugreek) seed, Foeniculum vulgare (organic fennel) seed, Rubus idaeus (organic red raspberry) leaf, Citrus sinensis (organic orange) peel, Urtica diocica (organic stinging nettle) leaf, Mentha spicata (organic spearmint) leaf, Pempinella anisum (organic anise) seed, Carum carvi (organic caraway) seed, Medicago sativa (organic alfalfa) leaf